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    Zucchini spaghetti

    This is a very easy and quick recipe to make. It’s a light, healthy and yummy meal, a “pasta” dish with no carbs. In this case I used zucchini or courgettes, but you can also make them with carrots.

     

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    Ingredients

    Adjust Servings
    3 medium zucchinis
    100 grs cherry tomatoes
    1 shallot (you can use onion)
    1 garlic clove
    2 spring onions
    Un handful of black olives
    Extra Virgin Olive Oil (EVOO)
    Salt
    Pepper

    Directions

    1.

    Prepare and cut the zucchinis

    Wash and dry well the zucchinis. Cut off the ends. If you have a spiralizer, it will be the easiest way to cut the spaghettis. Other option is to use the mandoline and cut them in thin stripes. You can also use the thickest part of a grater. (I personally prefer the other methods). One more way to make the spaghettis is to cut them with a knife. Make thin longitudinal slices and then thin strips.
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    2.

    Let spaghetti rest in a colander

    To avoid watery spaghettis, place them into a colander and sprinkle with some salt. Let sit them to drain for about 30 minutes. After half and hour, dry the rest of water with a paper towel.
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    3.

    Cooking time

    Cooking time is short. Personally I like the zucchini spaghettis with a crunchy texture. Place a pot with water, bring to a boil, turn the heat down to medium and add the spaghettis. Cook for about 2 or 3 minutes. Other option is to pan fry them. Place a pan with 2 tablespoons of EVOO and cook for 3 minutes, to be “al dente”. Serve immediately.
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    4.

    Add a sauce

    You can make them with many different sauces or proteins. In this case I choose a rustic tomato and olive sauce. To make it you must chopped the shallot, garlic and spring onion and place them in a pan with 2 tablespoons of EVOO. When they get golden, but not burned!, add the cherry tomatoes cut in halves. Let it cook for a couple of minutes, cut the black olives in quarters and add to the sauce. Season with salt and pepper and serve.
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    Notes

    -You can add some dices of feta cheese or grated parmesan if desire.
    -You can also have the spaghetti with some protein like salmon, prawns or grilled chicken.

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