Pumpkin hummus
Ceci
September 29, 2022
Pumpkin is a must in my kitchen. It’s a delicious, creamy and sweet ingredient. It’s versatile. You can use pumpkin either for savoury or sweet dishes. It is easy to digest, is a good source of fibre and Vitamin A, potassium and magnesium. It’s also low in calories, antioxidant, has benefits for a good vision and a healthy cardiovascular system and it’s an affordable product.
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Ingredients
Adjust Servings
| 200 grs cooked chickpeas (reserve 2 tbsp of cooking water) | |
| 400 grs butternut squash | |
| 2 garlic cloves | |
| 4 tbsp tahini | |
| 1 squeezed lemon | |
| 2 tbsp sesame oil | |
| 2 tbsp EVOO (Extra Virgin Olive Oil) | |
| 1 tsp dried chili | |
| 1 tsp sesame seeds | |
| A pinch of salt | |
| 1 tbsp toasted pumpkin seeds |
Directions
1.
Roast the ingredients and blend
Roast the pumpkin and the garlic on a preheat oven 220°C for about 20 minutes.
Cool and grab a blender to mix altogether with the chickpeas.
Mark as complete
2.
Season and mix the rest of ingredients
Add 2 tbsp of the chickpeas water, EVOO, salt, lemon juice, tahini and mix all the ingredients until you have a smooth cream.
Mark as complete
Notes
-Serve with a drizzle of sesame oil, sesame and pumpkin seeds and chili flakes.
-Enjoy it with crudités and toasted pita or flat bread.
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