Berry antioxidant blast

November 10, 2020

5 minutes

super easy

1

Do you get enough fruits and veggies? Smoothies are a wonderful option to have a variety of them, you can even have 3 pieces of the 5 you should take everyday.

A full world of possibilities with different types of vegetables and fruits. This berry smoothie is a boost of antioxidants and energy.

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Ingredients

Adjust Servings

	4 strawberries
	A handful of blueberries
	A handful of raspberries
	Chia seeds
	1 cup green tea
	4 tbsp Greek plain yogurt

Directions

1.

Prepare the ingredients and blend

Always put the liquid first. In this occasion, add the green tea to a blender and then the rest of the ingredients and mix well. You can rectify the consistency adding more liquid or fruit.

Mark as complete

Notes

-Is useful to frozen fruits in advance in freezer storage bags with the daily portions.

-Add sugar, honey, dates, maple or agave syrup if you like more sweetness in your smoothie.

-If you don't have frozen fruits, you can add ice. In this case reduce the amount of liquid you use to avoid the smoothie to get watery.