Healthy snacks
Pumpkin hummus
Sometimes we feel overwhelmed by our agenda, classes, work, after school activities, work, household chores, sports and of course; with meal organization. Packed lunches and snacks are an everyday need. Healthy snacks can be an important part of our daily food intake for those moments we need a boost of energy between meals. I will share a few ideas soon.
To start, I suggest this pumpkin hummus, with a smooth texture and a sweet flavour with a spicy touch.
Favourite recipes
1:30 hour
easy
Wholemeal veggie and ricotta tart
A wholemeal based tart, versatile to fill it with any vegetables you prefer. This time has spinach, asparagus, capsicum and onion.
October 1, 2020
2:30 hour
easy
Curated salmon with avocado cream
If you are a salmon lover, this recipe won't disappoint you. Light, fresh and full of textures.
October 8, 2020
10 minutes
easy
Provençal mushrooms
Mushrooms are a versatile ingredient with lots of good properties for our body. Try this easy recipe and enjoy them!
December 29, 2020
Latest recipes
10 min
easy
Pumpkin hummus
This is a recipe with a different touch compared with the traditional chickpeas hummus. It’s a Pumpkin hummus, spicy and sweet.
10
easy
Fresh cheese salad
Soft and creamy cheese makes this salad a perfect balance of taste and texture with the tomatoes and wild rocket.
40 minutes
easy
Vegetarian burgers
A different, tasty, healthy and delicious way to add more veggies to your weekly diet.
1:00 hour
easy
Barley salad with tuna and boiled egg
Sometimes we don’t know how to include cereals in our diet. To get some inspiration, here you have a salad recipe with barley.
30 minutes
easy
Basic sugar cookie dough
These butter sugar cookies are versatile, This is a basic butter sugar dough recipe perfect for cut-out cookies.
40 minutes
easy
Harissa roasted vegetables
Do you like spicy food? If you say ”Yes”, you should try this recipe. A spicy vegetarian dish with a middle eastern touch.
1:00 hour
easy
Chicken and cannellini beans casserole
A comforting, nutritious and tasteful meal, that makes you feel warm and cozy.
45 minutes
easy
Basic tomato sauce
A fresh and healthy sauce that you can cook in batches and freeze it. Very handy for those days you don't have much on the fridge.
