Subscribe to be updated and receive news and recipes.

    Healthy snacks

    Pumpkin hummus

    Back to routine. After school holidays, we must try to go back on track with classes and after school activities, work, household chores, sports and of course; with meal organization. Packed lunches and snacks are an everyday need. Healthy snacks can be an important part of our daily food intake for those moments we need a boost of energy between meals. I will share a few ideas in the following weeks.

    Click here for the recipe.

    Favourite recipes

    10 minutes

    easy

    Mushrooms are a versatile ingredient with lots of good properties for our body. Try this easy recipe and enjoy them!

    Latest recipes

    15 min

    easy

    The Chimichurri. A perfect side sauce for a barbecue, "asado" or any nice cut of meat, chicken or fish. Chimichurri provides a fre

    10 min

    easy

    This is a recipe with a different touch compared with the traditional chickpeas hummus. It’s a Pumpkin hummus, spicy and sweet.

    10

    easy

    Soft and creamy cheese makes this salad a perfect balance of taste and texture with the tomatoes and wild rocket.

    40 minutes

    easy

    A different, tasty, healthy and delicious way to add more veggies to your weekly diet.

    30 minutes

    easy

    These butter sugar cookies are versatile, This is a basic butter sugar dough recipe perfect for cut-out cookies.

    40 minutes

    easy

    Do you like spicy food? If you say ”Yes”, you should try this recipe. A spicy vegetarian dish with a middle eastern touch.

    Categories
    Veggies & Legumes
    Starters & Appetizers
    Soups
    Seafood
    Sauces & Dips
    Salads
    Pastas & Rices
    Meats & Poultry
    Main dishes
    Kids
    Drinks & Smoothies
    Desserts
    Breakfast
    Bakery

      Follow me
      [instagram-feed user="tapenadefoodcreativity" num=10 cols=10 showfollow=false imagepadding=0]

      © Copyright Tapenade food & creativity